Orange compote
Orange compote A recipe suitable for baby 12-36 months. Orange compote. SAFETY: ALWAYS REMOVE ALL SEEDS and PITH (very bitter and hard for baby), ALWAYS PEEL THOROUGHLY, INTRODUCE citrus gradually (acidity).
Little dishes, big smiles!
🍊 200 g orangesAlternative: mandarin 🍽️ 30 ml waterAlternative: apple juice 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 55 kcal
Protein 1 g A recipe suitable for baby 12-36 months. Orange compote. SAFETY: ALWAYS REMOVE ALL SEEDS and PITH (very bitter and hard for baby), ALWAYS PEEL THOROUGHLY, INTRODUCE citrus gradually (acidity).
1
INTRODUCE CITRUS GRADUALLY (acidity can be hard for baby stomach) PEEL the oranges THOROUGHLY (CRITICAL - remove all skin and pith) REMOVE ALL SEEDS carefully (CRITICAL - seeds are very bitter) Cut the orange segments into small pieces Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Small pot Fork or blender Mixing bowl CRITICAL: NEVER serve seeds (very bitter) CRITICAL: NEVER serve pith (very bitter and hard) CRITICAL: NEVER serve skin Citrus acidity can irritate baby's stomach Do not add sugar: baby's immature kidneys Always use ripe fruit For 12-18 months: smooth texture (blend) For 24-36 months: leave some texture (mash) CRITICAL: ALWAYS remove all seeds and pith CRITICAL: ALWAYS peel thoroughly Introduce citrus fruits gradually Take out 30 min before for better incorporation 2
Place the orange pieces in a small pot Add the water Cover and cook on very low heat for 8-10 min Check cooking: fruits should be very tender Mash or blend according to baby's age Adjust texture with a little warm water if too thick Let cool 5 min Test the temp with a finger: lukewarm 3
Check the texture is smooth (or with small pieces for 24-36m) Add a tiny bit of water if needed Mix well one last time Test the temp with a finger: lukewarm Pour into baby's bowl Show how to eat with the spoon Serve immediately Watch baby during the meal Monitor any signs of discomfort (acidity) 4
FINAL CHECK: confirm texture is appropriate for baby age + NO seeds + NO pith + NO skin Pour the lukewarm compote into baby's bowl Add a small portion on the side if needed Show how to eat with the spoon Serve immediately (lukewarm) Watch baby during the meal Monitor any signs of discomfort (acidity) Never force baby to eat Put leftovers in the fridge (max 24h) Wooden spoon
Fork or blender
Ladle
Timer
Do not cook on high heat (loses vitamins) Do not overcook (becomes watery) Always check cooking: fruits very tender Do not add sugar Always test temperature before serving Do not add salt: baby's immature kidneys Cook on very low heat (preserve vitamins) For 12-18 months: blend for smooth texture For 24-36 months: mash for thicker texture Always test temperature before serving If too thick: add a little more water If too thin: cook 1-2 more min Put leftovers in the fridge
Baby bowl Small spoon Thermometer (optional) Non-slip cloth Do not serve too hot (burns) Always test temperature before serving Do not reheat several times (lose nutrients) Never microwave (uneven heating) Do not leave baby alone Always use fresh preparation Check texture: smooth (or with small pieces) Always test temperature before serving Lukewarm temperature is ideal Serve immediately for best consistency Silicone bowl with suction cup Offer 2-3 different sides Baby bowl
Soft spoon
Bib
Non-slip cloth
Phone (emergency)
Do not serve burning hot FINAL CHECK for seeds + pith + skin Always test temperature before serving Do not leave baby alone Do not reheat several times Never serve with seeds (bitter) Serve lukewarm: ideal temperature Compote adds natural sweetness For 12-18 months: smooth consistency Silicone bowl with suction cup Soft-tipped spoon for baby Keep phone nearby in case of any reaction 
