Red lentil and rice flour bites Mexican-style (soy-free)
Red lentil and rice flour bites Mexican-style (soy-free) A soy-free recipe suitable for baby 12-36 months with allergies. Made with red lentils and rice flour (tofu replaced by red lentils to keep soy-free). SAFETY: all ingredients are guaranteed soy-free.
🍽️ 60 g red lentilsAlternative: quinoa 🍽️ 80 g celeryAlternative: button mushrooms 🍽️ 50 g rice flourAlternative: chia 🍽️ 30 g cherriesAlternative: pomegranate 🫒 1 tbsp olive oilAlternative: rapeseed oil 🍽️ 3 g oreganoAlternative: mint 🍎 1 piece apple compote (50g)Alternative: 2 tbsp apple compote 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
A soy-free recipe suitable for baby 12-36 months with allergies. Made with red lentils and rice flour (tofu replaced by red lentils to keep soy-free). SAFETY: all ingredients are guaranteed soy-free.
Difficulty Finger food 12-36 mois Sans soja Little dishes, big smiles!
Calories
144 kcal
1
CHECK that ALL ingredients bear the Soy-Free label Cook the red lentils in unsalted water until very tender (15 min) Cut the celery into regular 1.5 cm cubes (remove tough strings) Mix the rice flour with water to make a smooth batter Pit and quarter the cherries (remove all pits) Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Do NOT buy a product without reading the label Do not cut too large: choking hazard Do not leave tough celery strings Always remove cherry pits Do not add salt: baby's immature kidneys NEVER serve a product that may contain hidden soy Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (1 cm) Test cooking with a fork: celery should be melting-tender KEEP PACKAGING of sensitive products to prove soy-free Check LABELS even for 'obvious' products (e.g. rice flour sometimes contains soy lecithin) Take out 30 min before for better incorporation 2
Mash the cooked lentils in a large bowl Add the celery mashed into a smooth purée Fold in the rice flour batter and quartered cherries Add the binder (apple compote) Pour in the olive oil and oregano Mix with a wooden spoon Adjust the texture (rice flour if too sticky) Shape the bites with oiled hands Place on a tray 3
Preheat the oven to 180°C fan Lightly oil a baking sheet Arrange the bites leaving 2 cm between each Bake in the middle of the oven for 16 min Check cooking halfway through Remove when bites are golden Let cool 3-4 min Test the temp with a finger: warm Serve immediately 4
Prepare a fresh cherry garnish (pitted) Arrange the warm bites on baby's plate Add small cherry pieces around (pitted) Show how to pick up the bites Serve warm Watch baby during the meal Monitor allergy signs (rash, swelling) Put leftovers in the fridge Baby plate Small bowl + suction cup Large bowl
Wooden spoon
Fork
Clean hands
Tray lined with parchment
Do not overmix: elastic dough Do not add too much flour: shapes become too dense Do not forget to shape tightly: otherwise it crumbles Do not make bites too big: max 4 cm diameter Do not leave air in the dough Check that utensils have not been in contact with soy If the dough is too sticky: add 1 tsp rice flour If too dry: add 1 tsp liquid (water or adapted milk) Shape with damp hands: the shapes won't stick Make small round bites for finger food Vary sizes according to age For 24-36 months: bigger bites Baking sheet
Pastry brush
Fork
Tongs
Timer
Do not forget to preheat Do not overcrowd the sheet Do not open the oven in the first 8 min Do not overcook: becomes hard and dry Do not use too high heat Do not unmould too hot: burns Check cooking: fork comes out clean For 12-18 months: more moist cooking For 24-36 months: more golden cooking If browning too fast: lower to 160°C Test with a toothpick: should come out clean Remove when shapes come off easily Spoon
Non-slip cloth
Phone (emergency)
Do not serve burning hot Always remove cherry pits before serving Do not leave baby alone Do not put too many cherries Do not reheat several times NEVER add an ingredient with hidden soy Serve warm: flavors are more developed Cherry adds color and natural sweetness For 12-18 months: cut bites in half Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
