Homemade breaded egg white sticks with parsley sauce
Homemade breaded egg white sticks with parsley sauce A recipe suitable for baby 12-36 months. Homemade breaded egg white sticks with a fresh parsley sauce. SAFETY: ensure all ingredients are fresh and adapted to baby's age.
A recipe suitable for baby 12-36 months. Homemade breaded egg white sticks with a fresh parsley sauce. SAFETY: ensure all ingredients are fresh and adapted to baby's age.
Difficulty Little dishes, big smiles!
🍽️ 60 g egg whiteAlternative: chicken 🍽️ 80 g turnipAlternative: eggplant 🍽️ 50 g jerusalem artichokeAlternative: millet 🍽️ 30 g plumAlternative: orange or kiwi 🫒 1 tbsp olive oilAlternative: rapeseed oil 🍽️ 3 g parsleyAlternative: tarragon 🍽️ 50 piece plain yogurtAlternative: fresh cheese 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 189 kcal
Protein 7 g
Carbs 20 g
Fat 5 g 1
CHECK freshness of the egg white (smell, color) Cut the egg white into regular 2 cm pieces (finer for 12-18 months) Wash and dice the turnip (peel if necessary) Cook the jerusalem artichoke as directed (15 min) Pit and quarter the plums (remove all pits)
Take all ingredients out 20 min before (room temperature)
Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Do NOT buy a product without checking freshness Do not cut too large: choking hazard Always pit the plums Always cook egg white well Do not add salt: baby's immature kidneys NEVER serve a product that may be spoiled Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (1 cm) Test cooking with a fork: turnip should be melting-tender Egg white must be well-cooked Check LABELS of all products Take out 30 min before for better incorporation 2
Mix the jerusalem artichoke and turnip in a large bowl Add the egg white pieces, mix well Add the plain yogurt as binder Pour in the olive oil and half of the parsley Mix with a wooden spoon Shape the sticks with damp hands (length 5 cm) Coat each stick with a thin layer of jerusalem artichoke flour Place on a tray lined with parchment Let rest 5 min in the fridge Large bowl Wooden spoon Fork Clean hands Tray lined with parchment Do not overmix: elastic dough Do not add too much flour: sticks become too dense Do not forget to shape tightly: otherwise it crumbles Do not make sticks too big: max 6 cm length Do not leave air in the sticks Always check yogurt freshness If the dough is too sticky: add 1 tsp rice flour If too dry: add 1 tsp liquid (water or adapted milk) Shape with damp hands: the sticks won't stick Make uniform sticks for even cooking Vary sizes according to age For 24-36 months: bigger sticks 3
Preheat the oven to 180°C fan Lightly oil a baking sheet Arrange the sticks leaving 2 cm between each Bake in the middle of the oven for 16 min Check cooking halfway through Meanwhile, prepare the parsley sauce: yogurt + chopped parsley + 1 tsp olive oil Mix the sauce well and chill Remove the sticks when golden Let cool 3-4 min Test the temp with a finger: warm Serve immediately with the sauce on the side Baking sheet Pastry brush Fork Tongs Small bowl Timer Do not forget to preheat Do not overcrowd the sheet Do not open the oven in the first 8 min Do not overcook: becomes hard and dry Do not serve sauce too warm (kills probiotics) Do not unmould too hot: burns Check cooking: fork comes out clean For 12-18 months: more moist cooking For 24-36 months: more golden cooking If browning too fast: lower to 160°C Test with a toothpick: should come out clean Sauce: serve cold to preserve vitamins 4
Prepare a fresh plum slice garnish (pitted) Arrange the warm sticks on baby's plate Add small plum pieces around (pitted) Serve the parsley sauce in a small separate bowl Show how to pick up the sticks Serve warm Watch baby during the meal Monitor allergy signs (rash, swelling) Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot Always remove plum pits before serving Do not leave baby alone Do not put too many plum pieces Do not reheat several times NEVER serve undercooked egg white Serve warm: flavors are more developed Plum adds color and natural sweetness For 12-18 months: cut sticks in half Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
