Skyr and coconut sticks
Skyr and coconut sticks A recipe suitable for baby 12-36 months. Skyr (or thick yogurt) and coconut sticks with fresh chervil. SAFETY: use finely grated coconut (no flakes - choking hazard), and watch for lactose allergy.
A recipe suitable for baby 12-36 months. Skyr (or thick yogurt) and coconut sticks with fresh chervil. SAFETY: use finely grated coconut (no flakes - choking hazard), and watch for lactose allergy.
Difficulty Little dishes, big smiles!
🍽️ 60 g skyrAlternative: greek yogurt 🍽️ 80 g butternut squashAlternative: zucchini 🍽️ 50 g bulgurAlternative: corn tortilla 🍽️ 30 g butternut squashAlternative: orange or kiwi 🫒 1 tbsp olive oilAlternative: rapeseed oil 🍽️ 3 g chervilAlternative: rosemary 🍽️ 50 piece plain yogurtAlternative: fresh cheese 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 178 kcal
Protein 10 g
Carbs 13 g
Fat 3 g 1
CHECK freshness of the skyr (smell, texture) Cut the skyr into regular 2 cm pieces (finer for 12-18 months) Wash, peel and dice the butternut squash (remove seeds) Cook the bulgur as directed (10 min) Prepare finely grated coconut (NOT flakes - choking hazard) Take all ingredients out 20 min before (room temperature)
Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Do NOT buy a product without checking freshness Do not cut too large: choking hazard NEVER use coconut flakes (choking hazard for baby) Always remove squash seeds Do not add salt: baby's immature kidneys NEVER serve skyr with lactose if baby is allergic Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (1 cm) CRITICAL: use finely grated coconut only (no flakes) Skyr is high-protein but watch for lactose allergy Check LABELS of all products Take out 30 min before for better incorporation 2
Mix the cooked bulgur and butternut squash in a large bowl Add the skyr pieces, mix gently Add the plain yogurt as binder Pour in the olive oil and chervil Mix with a wooden spoon Shape the sticks with damp hands (length 5 cm) Coat each stick with a thin layer of finely grated coconut Place on a tray lined with parchment Let rest 5 min in the fridge Large bowl Wooden spoon Fork Clean hands Tray lined with parchment Do not overmix: elastic dough Do not add too much flour: sticks become too dense Do not forget to shape tightly: otherwise it crumbles Do not make sticks too big: max 6 cm length Do not leave air in the sticks Always check yogurt freshness If the dough is too sticky: add 1 tsp rice flour If too dry: add 1 tsp liquid (water or adapted milk) Shape with damp hands: the sticks won't stick Make uniform sticks for even cooking Vary sizes according to age For 24-36 months: bigger sticks 3
Preheat the oven to 180°C fan Lightly oil a baking sheet Arrange the sticks leaving 2 cm between each Bake in the middle of the oven for 15 min (coconut browns fast) Check cooking halfway through Meanwhile, prepare the chervil sauce: yogurt + chervil + 1 tsp olive oil Mix the sauce well and chill Remove the sticks when golden Let cool 3-4 min Test the temp with a finger: warm Serve immediately with the sauce on the side Baking sheet Pastry brush Fork Tongs Small bowl Timer Do not forget to preheat Do not overcrowd the sheet Do not open the oven in the first 8 min Do not overcook: coconut burns quickly Do not serve sauce too warm (kills probiotics) Watch color carefully in the last 5 min Check cooking: golden brown outside For 12-18 months: more moist cooking For 24-36 months: more golden cooking If browning too fast: lower to 160°C Watch carefully - coconut burns easily Sauce: serve cold to preserve probiotics 4
Prepare a fresh butternut squash cube garnish (cooked) Arrange the warm sticks on baby's plate Add small squash pieces around Serve the chervil sauce in a small separate bowl Show how to pick up the sticks Serve warm Watch baby during the meal Monitor allergy signs (rash, swelling - lactose) Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot Always peel the squash to avoid choking Do not leave baby alone Do not put too many squash pieces Do not reheat several times NEVER add an ingredient with unknown allergen Serve warm: flavors are more developed Butternut squash adds color and natural sweetness For 12-18 months: cut sticks in half Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
