Breaded egg white hearts baked in the oven A recipe suitable for baby 12-36 months. Breaded egg white shaped into hearts, baked in the oven. SAFETY: ensure egg white is well-cooked, check for egg allergy, and serve banana in small slices.
A recipe suitable for baby 12-36 months. Breaded egg white shaped into hearts, baked in the oven. SAFETY: ensure egg white is well-cooked, check for egg allergy, and serve banana in small slices.
Breaded egg white hearts baked in the oven
Difficulty Little dishes, big smiles!
🍽️ 60 g egg whiteAlternative: sardine 🍽️ 80 g cherry tomatoAlternative: green beans 🍽️ 50 g wheat tortillaAlternative: quinoa 🍽️ 30 g bananaAlternative: orange or kiwi 🫒 1 tbsp olive oilAlternative: rapeseed oil 🍽️ 3 g chervilAlternative: turmeric 🍽️ 50 g eggAlternative: fresh cheese 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 185 kcal
Protein 12 g
Carbs 14 g
Fat 7 g 1
CHECK freshness of the egg white (smell, color) Cut the egg white into regular 2 cm pieces (finer for 12-18 months) Wash and quarter the cherry tomatoes (remove seeds) Warm the wheat tortilla as directed Slice the banana thinly (max 5 mm)
Take all ingredients out 20 min before (room temperature)
Cutting board Paring knife Heart cookie cutter Kitchen scale Mixing bowl Do NOT serve if baby has egg allergy Do not cut too large: choking hazard Always remove tomato seeds for baby Always slice banana thinly Do not add salt: baby's immature kidneys NEVER serve raw or undercooked egg Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (1 cm) CRITICAL: confirm NO egg allergy before serving Always cook egg white well (no translucent) Check LABELS of all products Take out 30 min before for better incorporation 2
Crumble the warm wheat tortilla in a large bowl Add the cherry tomatoes, mix well Add the egg white pieces, mix gently Add the beaten egg as binder (use fork to coat gently) Pour in the olive oil and chervil Mix with a wooden spoon Shape the hearts with damp hands (use heart cookie cutter) Coat each heart with a thin layer of tortilla crumbs Place on a tray lined with parchment Let rest 5 min in the fridge Large bowl Wooden spoon Fork Clean hands Heart cookie cutter Tray lined with parchment Do not overmix: egg breaks Do not add too much flour: hearts become too dense Do not forget to shape tightly: otherwise it crumbles Do not make hearts too big: max 6 cm Do not leave air in the hearts Always check egg freshness If the dough is too sticky: add 1 tsp rice flour If too dry: add 1 tsp liquid (water or adapted milk) Shape with damp hands: the hearts won't stick Use a heart cookie cutter for fun shapes Vary sizes according to age For 24-36 months: bigger hearts 3
Preheat the oven to 180°C fan Lightly oil a baking sheet Arrange the hearts leaving 2 cm between each Bake in the middle of the oven for 15 min (egg white well-cooked) Check cooking halfway through Meanwhile, prepare the chervil sauce: yogurt + chervil + 1 tsp olive oil Mix the sauce well and chill Remove the hearts when golden Let cool 3-4 min Test the temp with a finger: warm Serve immediately with the sauce on the side Baking sheet Pastry brush Fork Tongs Small bowl Timer Do not forget to preheat Do not overcrowd the sheet Do not open the oven in the first 8 min Do not overcook: hearts become hard Do not serve sauce too warm (kills probiotics) NEVER serve runny egg white Check cooking: golden brown outside, egg white set For 12-18 months: more moist cooking For 24-36 months: more golden cooking If browning too fast: lower to 160°C Test with a toothpick: should come out clean Sauce: serve cold to preserve probiotics 4
FINAL CHECK: confirm NO egg allergy before serving Prepare a fresh banana slice garnish (thin) Arrange the warm hearts on baby's plate Add small banana pieces around (thin) Serve the chervil sauce in a small separate bowl Show how to pick up the hearts Serve warm Watch baby during the meal Monitor allergy signs (rash, swelling - egg) Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK for egg allergy before serving Always slice banana thinly for baby Do not leave baby alone Do not reheat several times NEVER serve undercooked egg white Serve warm: flavors are more developed Banana adds color and natural sweetness For 12-18 months: cut hearts in half, banana in 4 Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
