Skyr and sweet potato oven bites
Skyr and sweet potato oven bites A recipe suitable for baby 12-36 months. Skyr and sweet potato oven bites with cilantro. SAFETY: check for lactose allergy (skyr is dairy), cut fennel small enough (fibrous), always use mild cilantro dose.
A recipe suitable for baby 12-36 months. Skyr and sweet potato oven bites with cilantro. SAFETY: check for lactose allergy (skyr is dairy), cut fennel small enough (fibrous), always use mild cilantro dose.
Difficulty Little dishes, big smiles!
🍽️ 60 g skyrAlternative: hake 🍽️ 80 g fennelAlternative: button mushrooms 🍽️ 50 g sweet potatoAlternative: corn starch 🍽️ 30 g fennelAlternative: orange or kiwi 🫒 1 tbsp olive oilAlternative: rapeseed oil 🍽️ 3 g cilantroAlternative: sweet pepper 🍽️ 50 piece plain yogurtAlternative: fresh cheese 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 208 kcal
Protein 8 g
Carbs 18 g
Fat 8 g 1
CHECK freshness of the skyr (smell, texture) Break the skyr into regular 2 cm pieces (finer for 12-18 months) WASH fennel thoroughly and remove tough outer layers Cut the fennel into regular 1 cm cubes (smaller because fibrous) Cook the sweet potato as directed (20 min)
Reserve the tender fennel leaves for vitamin C
Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Do NOT serve if baby is lactose-allergic Fennel fibers can be dangerous for baby Do not cut too large: choking hazard Always cook sweet potato well Do not add salt: baby's immature kidneys Always use mild cilantro dose Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (0.8 cm) CRITICAL: confirm NO lactose allergy before serving Always cut fennel finer (fibrous) Always use mild cilantro dose Take out 30 min before for better incorporation 2
Mash the cooked sweet potato in a large bowl Add the skyr pieces and fennel cubes, mix gently Add the chopped fennel leaves and plain yogurt Pour in the olive oil and cilantro Mix with a wooden spoon Shape the bites with damp hands (diameter 3 cm) Coat each bite with a thin layer of sweet potato Place on a tray lined with parchment Let rest 5 min in the fridge Large bowl Wooden spoon Fork Clean hands Tray lined with parchment Do not overmix: skyr breaks Do not add too much flour: bites become too dense Do not forget to make bites compact: otherwise they crumble Do not make bites too big: max 4 cm diameter Do not leave air in the bites Always check yogurt freshness If the dough is too sticky: add 1 tsp rice flour If too dry: add 1 tsp liquid (water or adapted milk) Shape with damp hands: the bites won't stick Make small round bites for finger food Vary sizes according to age For 24-36 months: bigger bites 3
Preheat the oven to 180°C fan Lightly oil a baking sheet Arrange the bites leaving 2 cm between each Bake in the middle of the oven for 15 min Check cooking halfway through Meanwhile, prepare the cilantro sauce: yogurt + cilantro + 1 tsp olive oil Mix the sauce well and chill Remove the bites when golden Let cool 3-4 min Test the temp with a finger: warm Serve immediately with the sauce on the side Baking sheet Pastry brush Fork Tongs Small bowl Timer Do not forget to preheat Do not overcrowd the sheet Do not open the oven in the first 8 min Do not overcook: bites become hard Do not serve sauce too warm (kills probiotics) Always check sweet potato is well cooked Check cooking: golden brown outside For 12-18 months: more moist cooking For 24-36 months: more golden cooking If browning too fast: lower to 160°C Test with a toothpick: should come out clean Sauce: serve cold to preserve probiotics 4
FINAL CHECK: confirm NO lactose allergy before serving Prepare a fresh fennel leaf garnish Arrange the warm bites on baby's plate Add small fennel leaf pieces around Serve the cilantro sauce in a small separate bowl Show how to pick up the bites Serve warm Watch baby during the meal Monitor allergy signs (rash, swelling - lactose) Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK for lactose allergy before serving Always serve fennel leaves finely chopped Do not leave baby alone Do not reheat several times NEVER serve skyr to lactose-allergic baby Serve warm: flavors are more developed Fennel leaves add color and vitamin C For 12-18 months: cut bites in half Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
