Trout and raspberry bites with cinnamon
Trout and raspberry bites with cinnamon A recipe suitable for baby 12-36 months. Trout and raspberry bites with cinnamon. SAFETY: REMOVE ALL FISH BONES (trout is bony), CUT RASPBERRIES IN HALF (choking hazard), always use very mild cinnamon dose.
A recipe suitable for baby 12-36 months. Trout and raspberry bites with cinnamon. SAFETY: REMOVE ALL FISH BONES (trout is bony), CUT RASPBERRIES IN HALF (choking hazard), always use very mild cinnamon dose.
Difficulty Little dishes, big smiles!
🍽️ 60 g troutAlternative: turkey 🍽️ 80 g pumpkinAlternative: green bell pepper 🍽️ 50 g chia seedsAlternative: basmati rice 🍽️ 30 g pumpkinAlternative: orange or kiwi 🫒 1 tbsp olive oilAlternative: rapeseed oil 🍽️ 3 g cinnamonAlternative: parsley 🍽️ 50 g plain yogurtAlternative: fresh cheese 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 183 kcal
Protein 7 g
Carbs 11 g
Fat 9 g 1
CHECK fish freshness (smell, firm flesh) Remove ALL BONES carefully (use tweezers for trout) Cut the trout fillets into regular 2 cm pieces PEEL the pumpkin and remove seeds Cut the pumpkin into regular 1.5 cm cubes Cook the chia seeds as directed (soak in water 15 min)
Cut the raspberries IN HALF (CRITICAL - whole berries are choking hazard)
Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Fish tweezers Do NOT serve if baby is fish-allergic CRITICAL: whole raspberries are choking hazard CRITICAL: leaving a fish bone is very dangerous Do not cut too large: choking hazard Do not add salt: baby's immature kidneys Never use fish that smells strong Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (1 cm) CRITICAL: confirm NO fish allergy before serving ALWAYS cut raspberries in half Always use VERY MILD cinnamon dose (strong spice) Take out 30 min before for better incorporation 2
Mix the cooked chia seeds and pumpkin cubes in a large bowl Add the trout pieces and halved raspberries, mix gently Add the plain yogurt as binder Pour in the olive oil and cinnamon Mix with a wooden spoon Shape the bites with damp hands (diameter 3 cm) Coat each bite with a thin layer of chia seeds Place on a tray lined with parchment Let rest 5 min in the fridge Large bowl Wooden spoon Fork Clean hands Tray lined with parchment Do not overmix: trout breaks Do not add too much flour: bites become too dense Do not forget to make bites compact: otherwise they crumble Do not make bites too big: max 4 cm diameter Do not leave air in the bites Always check yogurt freshness If the dough is too sticky: add 1 tsp rice flour If too dry: add 1 tsp liquid (water or adapted milk) Shape with damp hands: the bites won't stick Make small round bites for finger food Vary sizes according to age For 24-36 months: bigger bites 3
Preheat the oven to 180°C fan Lightly oil a baking sheet Arrange the bites leaving 2 cm between each Bake in the middle of the oven for 15 min Check cooking halfway through Meanwhile, prepare the cinnamon sauce: yogurt + pinch cinnamon + 1 tsp olive oil Mix the sauce well and chill Remove the bites when golden Let cool 3-4 min Test the temp with a finger: warm Serve immediately with the sauce on the side Baking sheet Pastry brush Fork Tongs Small bowl Timer Do not forget to preheat Do not overcrowd the sheet Do not open the oven in the first 8 min Do not overcook: bites become hard Do not serve sauce too warm (kills probiotics) Always check fish is fully cooked Check cooking: golden brown outside For 12-18 months: more moist cooking For 24-36 months: more golden cooking If browning too fast: lower to 160°C Test with a toothpick: should come out clean Sauce: serve cold to preserve probiotics 4
FINAL CHECK: check no fish bones + raspberries halved Prepare a fresh halved raspberry garnish Arrange the warm bites on baby's plate Add small halved raspberry pieces around Serve the cinnamon sauce in a small separate bowl Show how to pick up the bites Serve warm Watch baby during the meal Monitor allergy signs (rash, swelling - fish) Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK for fish bones + raspberries halved Always serve raspberries halved Do not leave baby alone Do not reheat several times NEVER serve fish to fish-allergic baby Serve warm: flavors are more developed Halved raspberries add natural sweetness For 12-18 months: cut bites in half Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
