Skyr kiwi and red bell pepper skewers
Skyr kiwi and red bell pepper skewers A recipe suitable for baby 12-36 months. Skyr kiwi and red bell pepper skewers with mint. SAFETY: check for lactose (skyr), peel red bell pepper, ALWAYS PEEL kiwi (skin very hairy for baby).
A recipe suitable for baby 12-36 months. Skyr kiwi and red bell pepper skewers with mint. SAFETY: check for lactose (skyr), peel red bell pepper, ALWAYS PEEL kiwi (skin very hairy for baby).
Difficulty Little dishes, big smiles!
🍽️ 60 g skyrAlternative: ricotta 🍽️ 80 g red bell pepperAlternative: butternut squash 🍽️ 50 g milletAlternative: wheat tortilla 🍽️ 30 g red bell pepperAlternative: orange or kiwi 🫒 1 tbsp olive oilAlternative: rapeseed oil 🍽️ 3 g mintAlternative: 5-spice mix 🍽️ 50 piece eggAlternative: fresh cheese 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 174 kcal
Protein 8 g
Carbs 21 g
Fat 3 g 1
CHECK freshness of the skyr (smell, texture) Break the skyr into regular 2 cm pieces (finer for 12-18 months) WASH red bell pepper and PEEL (skin hard to digest for baby) Cut the pepper into regular 1.5 cm cubes Cook the millet as directed (15 min)
ALWAYS PEEL kiwi (skin is hairy and dangerous for baby)
Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Do NOT serve if baby is lactose-allergic Do NOT serve if baby is egg-allergic CRITICAL: kiwi skin is very hairy and dangerous Red bell pepper skin is hard to digest Do not cut too large: choking hazard Do not add salt: baby's immature kidneys Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (1 cm) CRITICAL: confirm NO lactose AND NO egg allergy before serving ALWAYS peel red bell pepper for baby ALWAYS peel kiwi (skin is very hairy) Take out 30 min before for better incorporation 2
Mix the cooked millet and pepper cubes in a large bowl Add the skyr pieces and peeled kiwi slices, mix gently Add the beaten egg as binder Pour in the olive oil and mint Mix with a wooden spoon Prepare bamboo skewers (soak in water 10 min) Thread ingredients on skewers alternating skyr, kiwi, pepper Place on a tray lined with parchment Let rest 5 min in the fridge Bamboo skewers Large bowl Wooden spoon Tray lined with parchment Do not overmix: skyr breaks Do not forget to soak skewers (fire risk) Do not make skewers too dense (cooking) Always peel kiwi before serving Always peel red bell pepper for baby Always check egg freshness If the dough is too sticky: add 1 tsp rice flour If too dry: add 1 tsp liquid (water or adapted milk) Soak skewers to prevent burning Make alternating colors for visual appeal Vary portions according to age For 24-36 months: bigger pieces on skewers 3
Preheat the oven to 180°C fan Lightly oil a baking sheet Arrange the skewers leaving 2 cm between each Bake in the middle of the oven for 14 min Check cooking halfway through Meanwhile, prepare the mint sauce: yogurt + mint + 1 tsp olive oil Mix the sauce well and chill Remove the skewers when golden Let cool 3-4 min Test the temp with a finger: warm Serve immediately with the sauce on the side Baking sheet Pastry brush Fork Tongs Small bowl Timer Do not forget to preheat Do not overcrowd the sheet Do not open the oven in the first 8 min Do not overcook: skewers become hard Do not serve sauce too warm (kills probiotics) Always use mild mint dose Check cooking: golden brown outside For 12-18 months: more moist cooking For 24-36 months: more golden cooking If browning too fast: lower to 160°C Test with a toothpick: should come out clean Sauce: serve cold to preserve probiotics 4
FINAL CHECK: confirm NO lactose AND NO egg allergy + kiwi peeled Prepare a fresh peeled kiwi slice garnish Arrange the warm skewers on baby's plate (remove from skewer for younger babies) Add small kiwi pieces around (no skin) Serve the mint sauce in a small separate bowl Show how to pick up the pieces Serve warm Watch baby during the meal Monitor allergy signs (rash, swelling - lactose/egg) Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK for lactose/egg allergy + kiwi peeled Always serve kiwi WITHOUT skin Do not leave baby alone with skewer (injury risk) Do not reheat several times NEVER serve skyr/egg to allergic baby Serve warm: flavors are more developed Kiwi adds color and vitamin C For 12-18 months: remove pieces from skewer Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
