Sweet and savory egg white plum skewers
Sweet and savory egg white plum skewers A recipe suitable for baby 12-36 months. Sweet and savory egg white and plum skewers with dill. SAFETY: watch out for egg allergy (egg white), REMOVE PLUM PIT (choking hazard), CUT RADISHES IN HALF (choking hazard).
A recipe suitable for baby 12-36 months. Sweet and savory egg white and plum skewers with dill. SAFETY: watch out for egg allergy (egg white), REMOVE PLUM PIT (choking hazard), CUT RADISHES IN HALF (choking hazard).
Difficulty Little dishes, big smiles!
🍽️ 60 g egg whiteAlternative: hake 🍽️ 80 g radishAlternative: carrot 🍽️ 50 g wild riceAlternative: fine semoule 🍽️ 30 g radishAlternative: orange or kiwi 🫒 1 tbsp olive oilAlternative: rapeseed oil 🍽️ 3 g dillAlternative: 5-spice mix 🍽️ 50 g plain yogurtAlternative: fresh cheese 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 185 kcal
Protein 9 g
Carbs 22 g
Fat 3 g 1
CHECK egg freshness and separate the white from the yolk Beat the egg white well with a fork WASH radishes and HALVE THEM (CRITICAL - whole radishes are choking hazard) Cook the wild rice as directed (30-40 min) Pit the plums and CUT INTO SMALL PIECES (CRITICAL - pit is choking hazard)
Take all ingredients out 20 min before (room temperature)
Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Do NOT serve if baby is egg-allergic CRITICAL: whole radishes are choking hazard CRITICAL: plum pit is choking hazard Do not cut too large: choking hazard Do not add salt: baby's immature kidneys Never use raw egg (salmonella risk) Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (1 cm) CRITICAL: confirm NO egg allergy before serving ALWAYS halve radishes for baby ALWAYS remove plum pit Take out 30 min before for better incorporation 2
Mix the cooked wild rice and halved radishes in a large bowl Add the beaten egg white and plum pieces, mix gently Add the plain yogurt as binder Pour in the olive oil and dill Mix with a wooden spoon Prepare bamboo skewers (soak in water 10 min) Thread ingredients on skewers alternating radish, plum, rice Place on a tray lined with parchment Let rest 5 min in the fridge Bamboo skewers Large bowl Wooden spoon Tray lined with parchment Do not overmix: egg white breaks Do not forget to soak skewers (fire risk) Do not make skewers too dense (cooking) Always check radishes are halved Always remove plum pits Always check yogurt freshness If the dough is too sticky: add 1 tsp rice flour If too dry: add 1 tsp liquid (water or adapted milk) Soak skewers to prevent burning Make alternating colors for visual appeal Vary portions according to age For 24-36 months: bigger pieces on skewers 3
Preheat the oven to 180°C fan Lightly oil a baking sheet Arrange the skewers leaving 2 cm between each Bake in the middle of the oven for 14 min Check cooking halfway through Meanwhile, prepare the dill sauce: yogurt + dill + 1 tsp olive oil Mix the sauce well and chill Remove the skewers when golden Let cool 3-4 min Test the temp with a finger: warm Serve immediately with the sauce on the side Baking sheet Pastry brush Fork Tongs Small bowl Timer Do not forget to preheat Do not overcrowd the sheet Do not open the oven in the first 8 min Do not overcook: skewers become hard Do not serve sauce too warm (kills probiotics) Always check egg white is fully cooked Check cooking: golden brown outside, egg white cooked For 12-18 months: more moist cooking For 24-36 months: more golden cooking If browning too fast: lower to 160°C Test with a toothpick: should come out clean Sauce: serve cold to preserve probiotics 4
FINAL CHECK: confirm NO egg allergy + radishes halved + no plum pits Prepare a fresh plum piece garnish (no pit) Arrange the warm skewers on baby's plate (remove from skewer for younger babies) Add small plum pieces around (no pit) Serve the dill sauce in a small separate bowl Show how to pick up the pieces Serve warm Watch baby during the meal Monitor allergy signs (rash, swelling - egg) Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK for egg allergy + plum pits + radishes halved Always serve plum WITHOUT pit Do not leave baby alone with skewer (injury risk) Do not reheat several times NEVER serve egg to egg-allergic baby Serve warm: flavors are more developed Plum adds color and natural sweetness For 12-18 months: remove pieces from skewer Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
