Fresh cheese hearts with strawberries
Fresh cheese hearts with strawberries A recipe suitable for baby 12-36 months. Fresh cheese hearts with strawberries (heart-shaped), bell pepper and tarragon. SAFETY: CUT STRAWBERRIES IN SMALL PIECES (choking hazard), REMOVE GREEN PARTS (leaves), LACTOSE CHECK for cheese and yogurt.
A recipe suitable for baby 12-36 months. Fresh cheese hearts with strawberries (heart-shaped), bell pepper and tarragon. SAFETY: CUT STRAWBERRIES IN SMALL PIECES (choking hazard), REMOVE GREEN PARTS (leaves), LACTOSE CHECK for cheese and yogurt.
Difficulty Little dishes, big smiles!
🍽️ 60 g fresh cheeseAlternative: canned tuna (in water) 🍽️ 80 g green bell pepperAlternative: turnip 🍽️ 50 g basmati riceAlternative: corn starch 🍽️ 30 g green bell pepperAlternative: orange or kiwi 🫒 1 tbsp olive oilAlternative: rapeseed oil 🍽️ 3 g tarragonAlternative: cinnamon 🍽️ 50 g plain yogurtAlternative: fresh cheese 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 189 kcal
Protein 8 g
Carbs 14 g
Fat 8 g 1
CHECK NO LACTOSE INTOLERANCE (cheese, yogurt - if needed substitute) WASH bell pepper, REMOVE SEEDS AND WHITE PARTS (hard for baby) Cut the bell pepper into small cubes REMOVE GREEN PARTS of strawberries (leaves) CUT STRAWBERRIES IN SMALL PIECES (CRITICAL - whole berries are choking hazard)
Cut the fresh cheese into small pieces
Cook the basmati rice as directed (10 min)
Check the yogurt freshness
Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Do NOT serve if lactose intolerant CRITICAL: whole strawberries are choking hazard Bell pepper seeds and white parts are hard for baby Strawberry leaves are hard for baby Do not add sugar: baby's immature kidneys Always check yogurt freshness Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (0.8 cm) CRITICAL: confirm NO lactose intolerance before serving CRITICAL: ALWAYS cut strawberries in small pieces CRITICAL: ALWAYS remove bell pepper seeds and white parts Take out 30 min before for better incorporation 2
Mix the cooked rice and bell pepper cubes in a large bowl Add the fresh cheese pieces and strawberry pieces Add the plain yogurt as binder Pour in the olive oil and tarragon Mix with a wooden spoon Shape into hearts (using heart-shaped cookie cutter) Press into the hearts gently Place on a tray lined with parchment Let rest 5 min in the fridge Large bowl Wooden spoon Fork Clean hands Tray lined with parchment Heart-shaped cookie cutter Do not overmix: cheese breaks Do not add too much flour: hearts become too dense Do not forget to cut strawberries small Do not make hearts too big: max 4 cm diameter Do not leave air in the hearts Always check yogurt freshness If the dough is too sticky: add 1 tsp rice flour If too dry: add 1 tsp liquid (water or adapted milk) Shape with damp hands Use heart-shaped cookie cutter Vary sizes according to age For 24-36 months: bigger hearts 3
Preheat the oven to 180°C fan Lightly oil a baking sheet Arrange the hearts leaving 2 cm between each Bake in the middle of the oven for 15 min Check cooking halfway through Meanwhile, prepare the tarragon sauce: yogurt + pinch tarragon + 1 tsp olive oil Mix the sauce well and chill Remove the hearts when golden Let cool 3-4 min Test the temp with a finger: warm Serve immediately with the sauce on the side Baking sheet Pastry brush Fork Tongs Small bowl Timer Do not forget to preheat Do not overcrowd the sheet Do not open the oven in the first 8 min Do not overcook: hearts become hard Do not serve sauce too warm (kills probiotics) Always check cooking of bell pepper Check cooking: golden brown outside For 12-18 months: more moist cooking For 24-36 months: more golden cooking If browning too fast: lower to 160°C Test with a toothpick: should come out clean Sauce: serve cold to preserve probiotics 4
FINAL CHECK: confirm NO lactose intolerance + strawberries cut small + no leaves Prepare a fresh small strawberry piece garnish Arrange the warm hearts on baby's plate Add small strawberry pieces around Serve the tarragon sauce in a small separate bowl Show how to pick up the hearts Serve warm Watch baby during the meal Monitor allergy signs (rash, swelling - lactose) Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK for lactose + strawberries + leaves Always serve strawberries in small pieces Do not leave baby alone Do not reheat several times NEVER serve dairy to lactose intolerant baby Serve warm: flavors are more developed Strawberries add natural sweetness For 12-18 months: cut hearts in half Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
