Green lentils hearts with bulgur and figs
Green lentils hearts with bulgur and figs A recipe suitable for baby 12-36 months. Green lentils hearts with bulgur and figs (heart-shaped) and basil. SAFETY: REMOVE FIG SKIN (hard for baby), CULINARY EGG check (introduce one at a time), REMOVE SPINACH STEMS (fibrous).
A recipe suitable for baby 12-36 months. Green lentils hearts with bulgur and figs (heart-shaped) and basil. SAFETY: REMOVE FIG SKIN (hard for baby), CULINARY EGG check (introduce one at a time), REMOVE SPINACH STEMS (fibrous).
Difficulty Little dishes, big smiles!
🍽️ 60 g green lentilsAlternative: white beans 🍽️ 80 g spinachAlternative: yellow bell pepper 🍽️ 50 g bulgurAlternative: sweet potato 🍽️ 30 g figAlternative: orange or kiwi 🫒 1 tbsp olive oilAlternative: rapeseed oil 🍽️ 3 g basilAlternative: dill 🍽️ 50 piece eggAlternative: fresh cheese 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 121 kcal
Protein 10 g
Carbs 17 g
Fat 4 g 1
CHECK EGG ALLERGY (introduce one at a time before serving) WASH lentils well and cook 20-25 min until tender WASH spinach and REMOVE ALL STEMS (fibrous) Cut spinach leaves into small cubes PEEL the figs (CRITICAL - skin is hard for baby)
Cut the figs into small cubes
Cook the bulgur as directed (12-15 min)
Check the egg freshness
Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Do NOT serve if egg-allergic CRITICAL: spinach stems are fibrous for baby CRITICAL: fig skin is hard for baby Do not undercook lentils (hard for baby) Do not add salt: baby's immature kidneys Always use mild basil dose Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (0.8 cm) CRITICAL: ALWAYS introduce egg one at a time CRITICAL: ALWAYS remove spinach stems CRITICAL: ALWAYS peel figs Take out 30 min before for better incorporation 2
Mix the cooked bulgur and lentils in a large bowl Add the spinach cubes and fig pieces Add the egg as binder Pour in the olive oil and basil Mix with a wooden spoon Shape into hearts (using heart-shaped cookie cutter) Press into the hearts gently Place on a tray lined with parchment Let rest 5 min in the fridge Large bowl Wooden spoon Fork Clean hands Tray lined with parchment Heart-shaped cookie cutter Do not overmix: lentils break Do not add too much flour: hearts become too dense Do not make hearts too big: max 4 cm diameter Do not leave air in the hearts Always check egg freshness Always check fig ripeness If the dough is too sticky: add 1 tsp rice flour If too dry: add 1 tsp liquid (water or adapted milk) Shape with damp hands Use heart-shaped cookie cutter Vary sizes according to age For 24-36 months: bigger hearts 3
Preheat the oven to 180°C fan Lightly oil a baking sheet Arrange the hearts leaving 2 cm between each Bake in the middle of the oven for 15 min Check cooking halfway through Meanwhile, prepare the basil sauce: yogurt + pinch basil + 1 tsp olive oil Mix the sauce well and chill Remove the hearts when golden Let cool 3-4 min Test the temp with a finger: warm Serve immediately with the sauce on the side Baking sheet Pastry brush Fork Tongs Small bowl Timer Do not forget to preheat Do not overcrowd the sheet Do not open the oven in the first 8 min Do not overcook: hearts become hard Do not serve sauce too warm (kills probiotics) Always check egg is fully cooked Check cooking: golden brown outside For 12-18 months: more moist cooking For 24-36 months: more golden cooking If browning too fast: lower to 160°C Test with a toothpick: should come out clean Sauce: serve cold to preserve probiotics 4
FINAL CHECK: confirm NO egg allergy + no spinach stems + no fig skin Prepare a fresh small fig piece garnish Arrange the warm hearts on baby's plate Add small fig pieces around Serve the basil sauce in a small separate bowl Show how to pick up the hearts Serve warm Watch baby during the meal Monitor allergy signs (rash, swelling - egg) Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK for egg allergy + spinach stems + fig skin Always serve figs peeled and in small pieces Do not leave baby alone Do not reheat several times NEVER serve egg to egg-allergic baby Serve warm: flavors are more developed Figs add natural sweetness For 12-18 months: cut hearts in half Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
