Egg hearts with pears and parsley
Egg hearts with pears and parsley A recipe suitable for baby 12-36 months. Egg hearts with pears and parsley (heart-shaped), avocado and spelt flour. SAFETY: ALWAYS INTRODUCE EGG one at a time (high allergy), AVOCADO skin must be removed, PEEL pear thoroughly.
A recipe suitable for baby 12-36 months. Egg hearts with pears and parsley (heart-shaped), avocado and spelt flour. SAFETY: ALWAYS INTRODUCE EGG one at a time (high allergy), AVOCADO skin must be removed, PEEL pear thoroughly.
Difficulty Little dishes, big smiles!
🍽️ 60 g eggAlternative: silken tofu 🍽️ 80 g avocadoAlternative: cherry tomato 🍽️ 50 g spelt flourAlternative: almond powder 🍽️ 30 g avocadoAlternative: orange or kiwi 🫒 1 tbsp olive oilAlternative: rapeseed oil 🍽️ 3 g parsleyAlternative: dill 🍽️ 50 piece eggAlternative: fresh cheese 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 160 kcal
Protein 8 g
Carbs 21 g
Fat 6 g 1
CHECK EGG ALLERGY (introduce one at a time before serving) Hard boil 1 egg (10 min in boiling water), let cool Cut the hard-boiled egg into small pieces PEEL the avocado (CRITICAL - skin is hard for baby) Cut the avocado into small cubes PEEL the pear thoroughly (CRITICAL - skin hard for baby)
Cut the pear into small cubes
Cook the spelt flour as directed (10 min)
Check the second egg freshness (for binder)
Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Do NOT serve if egg-allergic CRITICAL: avocado skin is hard for baby CRITICAL: pear skin is hard for baby Do not undercook spelt flour Do not add salt: baby's immature kidneys Always check egg freshness Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (0.8 cm) CRITICAL: ALWAYS introduce egg one at a time CRITICAL: ALWAYS peel avocado and pear ALWAYS use fresh parsley Take out 30 min before for better incorporation 2
Mix the cooked spelt flour and avocado cubes in a large bowl Add the hard-boiled egg pieces and pear cubes Add the second raw egg as binder Pour in the olive oil and parsley Mix with a wooden spoon Shape into hearts (using heart-shaped cookie cutter) Press into the hearts gently Place on a tray lined with parchment Let rest 5 min in the fridge Large bowl Wooden spoon Fork Clean hands Tray lined with parchment Heart-shaped cookie cutter Do not overmix: avocado breaks Do not add too much flour: hearts become too dense Do not make hearts too big: max 4 cm diameter Do not leave air in the hearts Always check fresh egg freshness Always check avocado ripeness If the dough is too sticky: add 1 tsp rice flour If too dry: add 1 tsp liquid (water or adapted milk) Shape with damp hands Use heart-shaped cookie cutter Vary sizes according to age For 24-36 months: bigger hearts 3
Preheat the oven to 180°C fan Lightly oil a baking sheet Arrange the hearts leaving 2 cm between each Bake in the middle of the oven for 15-18 min Check cooking halfway through Meanwhile, prepare the parsley sauce: yogurt + pinch parsley + 1 tsp olive oil Mix the sauce well and chill Remove the hearts when golden Let cool 3-4 min Test the temp with a finger: warm Serve immediately with the sauce on the side Baking sheet Pastry brush Fork Tongs Small bowl Timer Do not forget to preheat Do not overcrowd the sheet Do not open the oven in the first 8 min Do not overcook: hearts become hard Do not serve sauce too warm (kills probiotics) Always check egg is fully cooked Check cooking: golden brown outside, egg fully cooked For 12-18 months: more moist cooking For 24-36 months: more golden cooking If browning too fast: lower to 160°C Test with a toothpick: should come out clean Sauce: serve cold to preserve probiotics 4
FINAL CHECK: confirm NO egg allergy + no avocado skin + no pear skin Prepare a fresh small parsley leaf garnish Arrange the warm hearts on baby's plate Add small parsley leaves around Serve the parsley sauce in a small separate bowl Show how to pick up the hearts Serve warm Watch baby during the meal Monitor allergy signs (rash, swelling - egg) Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK for egg allergy + avocado skin + pear skin Always serve avocado and pear peeled Do not leave baby alone Do not reheat several times NEVER serve egg to egg-allergic baby Serve warm: flavors are more developed Parsley adds freshness For 12-18 months: cut hearts in half Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
