Greek yogurt hearts with spiced banana A recipe suitable for baby 12-36 months. Greek yogurt hearts with spiced banana (heart-shaped), green beans and cilantro. SAFETY: GREEN BEAN STRINGS must be removed (fibrous), BANANA must be ripe (no green parts), EGG allergy check.
A recipe suitable for baby 12-36 months. Greek yogurt hearts with spiced banana (heart-shaped), green beans and cilantro. SAFETY: GREEN BEAN STRINGS must be removed (fibrous), BANANA must be ripe (no green parts), EGG allergy check.
Greek yogurt hearts with spiced banana
Difficulty Little dishes, big smiles!
🍽️ 60 g greek yogurtAlternative: red beans 🍽️ 80 g green beansAlternative: leek 🍽️ 50 g basmati riceAlternative: corn tortilla 🍽️ 30 g bananaAlternative: orange or kiwi 🫒 1 tbsp olive oilAlternative: rapeseed oil 🍽️ 3 g cilantroAlternative: basil 🍽️ 50 piece eggAlternative: fresh cheese 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 143 kcal
Protein 10 g
Carbs 11 g
Fat 6 g 1
CHECK EGG + LACTOSE ALLERGY (introduce one at a time before serving) REMOVE GREEN BEAN STRINGS (CRITICAL - very fibrous) Cut the green beans into small cubes Cut the greek yogurt into small pieces Cut the banana into small cubes (ALWAYS ripe, no green parts)
Cook the basmati rice as directed (10 min)
Check the egg freshness
Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Do NOT serve if egg or lactose-allergic CRITICAL: green bean strings are very fibrous Green banana is hard for baby (always use ripe) Banana black parts are not ideal Do not add sugar: baby's immature kidneys Always check yogurt freshness Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (0.8 cm) CRITICAL: ALWAYS remove green bean strings CRITICAL: ALWAYS use ripe banana (no green parts) ALWAYS introduce egg one at a time Take out 30 min before for better incorporation 2
Mix the cooked rice and green bean cubes in a large bowl Add the greek yogurt pieces and banana cubes Add the egg as binder Pour in the olive oil and cilantro Mix with a wooden spoon Shape into hearts (using heart-shaped cookie cutter) Press into the hearts gently Place on a tray lined with parchment Let rest 5 min in the fridge Large bowl Wooden spoon Fork Clean hands Tray lined with parchment Heart-shaped cookie cutter Do not overmix: banana breaks Do not add too much flour: hearts become too dense Do not make hearts too big: max 4 cm diameter Do not leave air in the hearts Always check egg freshness Always check banana ripeness If the dough is too sticky: add 1 tsp rice flour If too dry: add 1 tsp liquid (water or adapted milk) Shape with damp hands Use heart-shaped cookie cutter Vary sizes according to age For 24-36 months: bigger hearts 3
Preheat the oven to 180°C fan Lightly oil a baking sheet Arrange the hearts leaving 2 cm between each Bake in the middle of the oven for 15 min Check cooking halfway through Meanwhile, prepare the cilantro sauce: yogurt + pinch cilantro + 1 tsp olive oil Mix the sauce well and chill Remove the hearts when golden Let cool 3-4 min Test the temp with a finger: warm Serve immediately with the sauce on the side Baking sheet Pastry brush Fork Tongs Small bowl Timer Do not forget to preheat Do not overcrowd the sheet Do not open the oven in the first 8 min Do not overcook: hearts become hard Do not serve sauce too warm (kills probiotics) Always check egg is fully cooked Check cooking: golden brown outside, egg fully cooked For 12-18 months: more moist cooking For 24-36 months: more golden cooking If browning too fast: lower to 160°C Test with a toothpick: should come out clean Sauce: serve cold to preserve probiotics 4
FINAL CHECK: confirm NO egg/lactose allergy + no green bean strings + banana ripe Prepare a fresh small banana piece garnish Arrange the warm hearts on baby's plate Add small banana pieces around Serve the cilantro sauce in a small separate bowl Show how to pick up the hearts Serve warm Watch baby during the meal Monitor allergy signs (rash, swelling - egg) Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK for egg/lactose + green bean strings + banana ripe Always serve ripe banana Do not leave baby alone Do not reheat several times NEVER serve egg to egg-allergic baby Serve warm: flavors are more developed Banana adds natural sweetness For 12-18 months: cut hearts in half Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
