Carrot and jerusalem artichoke with chickpeas
Carrot and jerusalem artichoke with chickpeas A recipe suitable for baby 12-36 months. Carrot and jerusalem artichoke with chickpeas and cumin. SAFETY: check chickpea freshness (no added salt), wash vegetables thoroughly, cut onion very finely.
A recipe suitable for baby 12-36 months. Carrot and jerusalem artichoke with chickpeas and cumin. SAFETY: check chickpea freshness (no added salt), wash vegetables thoroughly, cut onion very finely.
Difficulty
Little dishes, big smiles!
🍽️ 1 piece carrotAlternative: sweet potato 🍽️ 0.5 piece jerusalem artichokeAlternative: potato 🍽️ 40 g cooked chickpeasAlternative: white beans 🍽️ 0.25 piece onionAlternative: leek 🫒 1 tsp olive oilAlternative: rapeseed oil 🍽️ 1 pinch cuminAlternative: paprika 🍽️ 60 ml waterAlternative: vegetable broth 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 170 kcal
Protein 8 g
Carbs 26 g
Fat 4 g 1
CHECK chickpea freshness (NO SALT ADDED) PEEL and wash the carrot thoroughly PEEL the jerusalem artichoke (skin is hard for baby) Cut the carrot and jerusalem artichoke into small cubes PEEL the onion and cut very finely (smallest pieces for baby)
Take all ingredients out 20 min before (room temperature)
Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Do NOT use canned chickpeas with added salt Do not cut too large: choking hazard Do not add salt: baby's immature kidneys Never use pre-cooked chickpeas with added salt Onion too coarse is hard to digest Always cook vegetables well Cut ALL pieces the same size for even cooking For 12-18 months: cut into smaller cubes (1 cm) ALWAYS peel vegetables for baby Onion must be very finely cut Always wash vegetables thoroughly Take out 30 min before for better incorporation 2
Heat 1 tsp olive oil in a small pot over medium-low heat Add the finely chopped onion and sauté 3-4 min (until translucent) Add the carrot and jerusalem artichoke cubes Add the chickpeas Add the cumin and mix well Pour in the water Cover and cook for 15-20 min on low heat Check cooking: vegetables should be very tender Mash everything with a fork or blend for smooth texture Small pot Wooden spoon Fork or blender Ladle Timer Do not sauté onion too long (becomes bitter) Do not add too much water: dish becomes watery Always cook vegetables well Do not overcook: chickpeas become mushy Always check temperature before serving Do not add salt: baby's immature kidneys Sauté onion gently (not browned) Add water gradually if needed For 12-18 months: blend for smooth texture For 24-36 months: leave some texture (mash only) Always check cooking: very tender vegetables Let cool 5 min before blending 3
Check that all vegetables are very tender Blend or mash according to baby's age Add 1 tsp olive oil and mix well Adjust texture with a little warm water if too thick Meanwhile, prepare the cumin sauce: yogurt + pinch cumin + 1 tsp olive oil Mix the sauce well and chill Let the dish cool 5 min Test the temp with a finger: warm Serve immediately with the sauce on the side Small pot Blender or fork Wooden spoon Small bowl Timer Do not forget to blend (choking hazard) Do not serve too hot (burns) Do not overcook (lose nutrients) Do not add salt: baby's immature kidneys Do not serve sauce too warm (kills probiotics) Always check temperature before serving Check cooking: very tender vegetables (no chunks) For 12-18 months: smooth puree For 24-36 months: leave some texture If browning too fast: lower heat Always test temperature before serving Sauce: serve cold to preserve probiotics 4
FINAL CHECK: confirm texture is appropriate for baby age Prepare a small vegetable cube garnish Arrange the warm dish on baby's plate Add small soft vegetable pieces around Serve the cumin sauce in a small separate bowl Show how to eat with the spoon Serve warm Watch baby during the meal Monitor any signs of discomfort Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK texture for baby age Always test temperature before serving Do not leave baby alone Do not reheat several times Never serve too coarse for 12-18 months Serve warm: flavors are more developed Vegetables add color and fiber For 12-18 months: smooth puree Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of any reaction 
