Fresh goat cheese pumpkin triangles
Fresh goat cheese pumpkin triangles A recipe suitable for baby 12-36 months. Fresh goat cheese pumpkin triangles with oat flour and mint. SAFETY: GOAT CHEESE - verify NO LACTOSE INTOLERANCE (use fresh cheese as alternative), remove pumpkin fibers if any.
A recipe suitable for baby 12-36 months. Fresh goat cheese pumpkin triangles with oat flour and mint. SAFETY: GOAT CHEESE - verify NO LACTOSE INTOLERANCE (use fresh cheese as alternative), remove pumpkin fibers if any.
Difficulty Little dishes, big smiles!
🍽️ 60 g fresh goat cheeseAlternative: fresh cheese 🍽️ 80 g pumpkinAlternative: swiss chard 🍽️ 50 g oat flourAlternative: polenta 🍽️ 30 g pumpkinAlternative: orange or kiwi 🫒 1 tbsp olive oilAlternative: rapeseed oil 🍽️ 3 g mintAlternative: chervil 🍽️ 50 g eggAlternative: fresh cheese 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 141 kcal
Protein 12 g
Carbs 16 g
Fat 4 g 1
CHECK NO LACTOSE INTOLERANCE (goat cheese, egg - if needed use fresh cheese as alternative) WASH pumpkin and peel if needed Cut the pumpkin into regular 2 cm pieces Cut the fresh goat cheese into small pieces adapted to baby age WASH mint and chop finely
Cook the oat flour as directed (10 min)
Check the egg freshness
Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Do NOT serve if lactose intolerant CRITICAL: fresh goat cheese is richer than fresh cheese Pumpkin fibers are hard for baby Mint too coarse is choking hazard Always use mild mint dose Always check egg freshness Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (0.8 cm) CRITICAL: confirm NO lactose intolerance before serving ALWAYS cook pumpkin well Mint must be finely chopped Take out 30 min before for better incorporation 2
Mix the cooked oat flour and pumpkin pieces in a large bowl Add the fresh goat cheese pieces and mint Add the egg as binder Pour in the olive oil and mix Mix with a wooden spoon Shape into triangles (3-4 cm per side) Coat each triangle with a thin layer of oat flour Place on a tray lined with parchment Let rest 5 min in the fridge Large bowl Wooden spoon Fork Clean hands Tray lined with parchment Do not overmix: pumpkin breaks Do not add too much flour: triangles become too dense Do not make triangles too big: max 4 cm Do not leave air in the triangles Always check egg freshness Always check lactose tolerance If the dough is too sticky: add 1 tsp rice flour If too dry: add 1 tsp liquid (water or adapted milk) Shape with damp hands Vary sizes according to age For 24-36 months: bigger triangles Take out 30 min before for better incorporation 3
Preheat the oven to 180°C fan Lightly oil a baking sheet Arrange the triangles leaving 2 cm between each Bake in the middle of the oven for 15 min Check cooking halfway through Meanwhile, prepare the mint sauce: yogurt + pinch mint + 1 tsp olive oil Mix the sauce well and chill Remove the triangles when golden Let cool 3-4 min Test the temp with a finger: warm Serve immediately with the sauce on the side Baking sheet Pastry brush Fork Tongs Small bowl Timer Do not forget to preheat Do not overcrowd the sheet Do not open the oven in the first 8 min Do not overcook: triangles become hard Do not serve sauce too warm (kills probiotics) Always check egg is fully cooked Check cooking: golden brown outside For 12-18 months: more moist cooking For 24-36 months: more golden cooking If browning too fast: lower to 160°C Test with a toothpick: should come out clean Sauce: serve cold to preserve probiotics 4
FINAL CHECK: confirm NO lactose intolerance + no pumpkin fibers Prepare a fresh mint leaf garnish Arrange the warm triangles on baby's plate Add small mint leaves around Serve the mint sauce in a small separate bowl Show how to pick up the triangles Serve warm Watch baby during the meal Monitor allergy signs (rash, swelling - egg, dairy) Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK for lactose + pumpkin fibers Always serve mint finely chopped Do not leave baby alone Do not reheat several times NEVER serve dairy to lactose intolerant baby Serve warm: flavors are more developed Mint adds freshness For 12-18 months: cut triangles in half Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
