Chestnut celery with silken tofu A recipe suitable for baby 12-36 months. Chestnut celery with silken tofu - rich in plant proteins and fiber. SAFETY: CRITICAL - SESAME SEEDS ALLERGY check (introduce one at a time), CELERI (celery) is fibrous - cut very small.
A recipe suitable for baby 12-36 months. Chestnut celery with silken tofu - rich in plant proteins and fiber. SAFETY: CRITICAL - SESAME SEEDS ALLERGY check (introduce one at a time), CELERI (celery) is fibrous - cut very small.
Difficulty
Little dishes, big smiles!
🍽️ 40 g cooked chestnutAlternative: potato 🍽️ 40 g celeriacAlternative: zucchini 🍽️ 50 g silken tofuAlternative: fresh cheese 🍽️ 0.25 piece onionAlternative: leek 🫒 2 tsp olive oilAlternative: rapeseed oil 🍽️ 60 ml waterAlternative: vegetable broth 🥝 30 g kiwiAlternative: orange 🍽️ 5 g sesame seedsAlternative: almond powder 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 180 kcal
Protein 9 g
Carbs 22 g
Fat 6 g 1
CHECK NO SESAME SEEDS ALLERGY (introduce one at a time before serving) PEEL and wash the celeriac (skin is fibrous for baby) Cut the celeriac into small cubes (very fibrous) PEEL the onion and cut very finely Cut the cooked chestnuts into halves if needed Chestnut celery with silken tofu
Cut the kiwi into small cubes (always ripe)
Drain the silken tofu well
Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Kitchen scale Mixing bowl Small pot CRITICAL: do not serve if sesame-allergic Celeriac fibers are dangerous for baby Celeriac skin is very fibrous Do not serve whole chestnuts (choking hazard) Do not add salt: baby's immature kidneys Always use mild spices Cut ALL pieces the same size for even cooking For 12-18 months: cut into smaller cubes (1 cm) CRITICAL: ALWAYS check for sesame allergy Celeriac is very fibrous - ALWAYS cut small ALWAYS introduce new allergens one at a time Take out 30 min before for better incorporation 2
Heat 2 tsp olive oil in a small pot over medium-low heat Add the finely chopped onion and sauté 3-4 min (until translucent) Add the celeriac cubes and chestnuts Add the silken tofu in pieces Pour in the water Cover and cook for 15-20 min on low heat Check cooking: vegetables should be very tender Mash everything with a fork (leave some texture) Adjust texture with a little warm water if too thick Small pot Wooden spoon Fork or blender Ladle Timer Do not sauté onion too long (becomes bitter) Do not add too much water: dish becomes watery Always cook vegetables well Do not overcook chestnuts (become mushy) Always check temperature before serving Do not add salt: baby's immature kidneys Sauté onion gently (not browned) Add water gradually if needed For 12-18 months: blend for smooth texture For 24-36 months: leave some texture Always check cooking: very tender vegetables Let cool 5 min before blending 3
Check that the chestnut-celery-tofu mix is well cooked Mash or blend according to baby's age Add 1 tsp olive oil and mix well Add the small kiwi cubes (raw, fresh) Sprinkle the sesame seeds (if no allergy) Mix gently Let cool 5 min Test the temp with a finger: warm Serve immediately Small pot Blender or fork Wooden spoon Small bowl Timer CRITICAL: do not add sesame if allergic Kiwi must be ripe (else very acidic) Do not cook kiwi (loses vitamin C) Always check temperature before serving Do not serve too hot (burns) Always check sesame freshness Kiwi adds vitamin C (iron absorption) ALWAYS check sesame allergy For 12-18 months: blend everything for smooth texture For 24-36 months: leave some texture + raw kiwi cubes Always test temperature before serving Sesame seeds: introduce one at a time 4
FINAL CHECK: SESAME ALLERGY + CELERY FIBERS confirmation Prepare a fresh kiwi cube garnish Arrange the warm dish on baby's plate Add small kiwi pieces around Sprinkle a few sesame seeds on top (if no allergy) Serve warm Watch baby during the meal Monitor any signs of allergic reaction Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK - SESAME ALLERGY + CELERY FIBERS Always check sesame allergy Do not leave baby alone Do not reheat several times Never serve sesame to sesame-allergic baby Serve warm: flavors are more developed Kiwi adds natural sweetness For 12-18 months: cut pieces in half Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
