Cabbage and jerusalem artichoke with chicken
Cabbage and jerusalem artichoke with chicken A recipe suitable for baby 12-36 months. Cabbage and jerusalem artichoke with chicken. SAFETY: REMOVE HARD CABBAGE STEMS (choking hazard), MINCE CHICKEN FINELY (no cartilage), introduce jerusalem artichoke gradually (may cause bloating).
A recipe suitable for baby 12-36 months. Cabbage and jerusalem artichoke with chicken. SAFETY: REMOVE HARD CABBAGE STEMS (choking hazard), MINCE CHICKEN FINELY (no cartilage), introduce jerusalem artichoke gradually (may cause bloating).
Difficulty
Little dishes, big smiles!
🍽️ 40 g green cabbageAlternative: kale 🍽️ 0.5 piece jerusalem artichokeAlternative: potato 🍽️ 40 g chicken filletAlternative: turkey fillet 🍽️ 0.25 piece onionAlternative: leek 🫒 1 tsp olive oilAlternative: rapeseed oil 🍽️ 80 ml waterAlternative: vegetable broth 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 180 kcal
Protein 13 g
Carbs 16 g
Fat 6 g 1
CHECK chicken freshness (smell, firm flesh) PREFERABLY use organic chicken (no antibiotics) Minced chicken finely with knife or manual grinder (no cartilage) REMOVE HARD CABBAGE STEMS AND CORE (choking hazard) Slice cabbage into 1 cm strips
Scrub jerusalem artichoke well (do not peel if skin is thin - adds fiber)
Cut jerusalem artichoke into 1 cm cubes
Slice onion very finely
Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Vegetable brush CRITICAL: hard cabbage stems are choking hazard CRITICAL: chicken cartilage is choking hazard Do not skip mincing chicken Jerusalem artichoke can cause bloating Do not add salt: baby's immature kidneys Always check chicken freshness Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (0.8 cm) CRITICAL: REMOVE HARD CABBAGE STEMS CRITICAL: chicken must be finely minced Jerusalem artichoke: introduce gradually (bloating) Take out 30 min before for better incorporation 2
Heat 1 tsp olive oil in a small pot over medium-low heat Add the finely chopped onion and sauté 3-4 min (until translucent) Add the minced chicken and cook 5-6 min (until white) Add the cabbage strips Add the jerusalem artichoke cubes Pour in the water (or unsalted broth) Cover and cook for 20-25 min on low heat Check cooking: vegetables should be very tender Mash everything with a fork (or blend for younger babies) Add 1 tsp olive oil at end of cooking Small pot Wooden spoon Fork or blender Ladle Timer Do not sauté onion too long (becomes bitter) Do not add too much water: dish becomes watery Always cook chicken well Do not overcook jerusalem artichoke (becomes mushy) Always check temperature before serving Do not add salt: baby's immature kidneys Sauté onion gently (not browned) Add water gradually if needed For 12-18 months: blend for smooth texture For 24-36 months: leave some texture Always check cooking: very tender vegetables Add olive oil at end (preserve omega-9) 3
Check that the chicken is fully cooked (white throughout) Check that the cabbage and jerusalem artichoke are very tender Mash or blend according to baby's age Add 1 tsp olive oil at end of cooking (preserve omega-9 and vitamin E) Mix well Adjust texture with a little warm water if too thick Let cool 5 min Test the temp with a finger: warm Serve immediately Small pot Blender or fork Wooden spoon Small bowl Timer Do not forget to add olive oil at end Do not overcook chicken (becomes dry) Do not serve too hot (burns) Do not overcook (lose nutrients) Do not add salt: baby's immature kidneys Always check chicken is fully cooked Check cooking: chicken white, vegetables very tender Olive oil added at end preserves nutrients For 12-18 months: blend for smooth texture For 24-36 months: leave some texture Always test temperature before serving Always use fresh olive oil 4
FINAL CHECK: confirm NO hard cabbage stems + NO cartilage + chicken fully cooked Prepare a small cabbage strip garnish (tender) Arrange the warm dish on baby's plate Add small soft cabbage strips around Drizzle with 1 tsp fresh olive oil Serve warm Watch baby during the meal Monitor any signs of discomfort (bloating) Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK - CABBAGE STEMS + CARTILAGE before serving Always serve cabbage stems removed Do not leave baby alone Do not reheat several times Monitor for bloating (jerusalem artichoke) Serve warm: flavors are more developed Olive oil at end preserves nutrients For 12-18 months: cut pieces in half Silicone bowl with suction cup Offer 2-3 different sides Monitor baby for bloating (jerusalem artichoke) 
