Hake with paris mushrooms mint-style
Hake with paris mushrooms mint-style A recipe suitable for baby 12-36 months. Hake with paris mushrooms mint-style, wheat flour. SAFETY: REMOVE ALL FISH BONES (hake is bony), WASH mushrooms THOROUGHLY (dirt can hide), cut mint VERY finely.
A recipe suitable for baby 12-36 months. Hake with paris mushrooms mint-style, wheat flour. SAFETY: REMOVE ALL FISH BONES (hake is bony), WASH mushrooms THOROUGHLY (dirt can hide), cut mint VERY finely.
Difficulty Little dishes, big smiles!
🍽️ 60 g hakeAlternative: fava beans 🍽️ 80 g paris mushroomsAlternative: asparagus 🍽️ 50 g wheat flourAlternative: chia 🍽️ 30 g paris mushroomsAlternative: orange or kiwi 🫒 1 tbsp olive oilAlternative: rapeseed oil 🍽️ 3 g mintAlternative: sweet paprika 🍽️ 50 g plain yogurtAlternative: fresh cheese 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 171 kcal
Protein 6 g
Carbs 15 g
Fat 3 g 1
CHECK fish freshness (smell, firm flesh) NO LACTOSE INTOLERANCE (yogurt - if needed substitute) Remove ALL FISH BONES carefully (use tweezers for hake) Cut the hake fillets into regular 2 cm pieces WASH paris mushrooms THOROUGHLY (dirt hides in gills)
Cut the mushrooms into small cubes
Cook the wheat flour as directed (10 min in sauce)
Wash mint and chop VERY finely
Check the yogurt freshness
Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Fish tweezers Do NOT serve if fish-allergic CRITICAL: leaving a fish bone is very dangerous Mushroom dirt can hide bacteria Mint too coarse is choking hazard Do not add salt: baby's immature kidneys Always check yogurt freshness Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (0.8 cm) CRITICAL: confirm NO fish allergy before serving CRITICAL: ALWAYS remove all fish bones CRITICAL: ALWAYS wash mushrooms thoroughly Mint must be VERY finely chopped 2
Mix the cooked wheat flour and mushroom cubes in a large bowl Add the hake pieces Add the plain yogurt as binder Pour in the olive oil and mint Mix with a wooden spoon Shape into small pieces (3-4 cm diameter) Coat each piece with a thin layer of wheat flour Place on a tray lined with parchment Let rest 5 min in the fridge Large bowl Wooden spoon Fork Clean hands Tray lined with parchment Do not overmix: hake breaks Do not add too much flour: pieces become too dense Do not make pieces too big: max 4 cm diameter Do not leave air in the pieces Always check fish bones Always check yogurt freshness If the dough is too sticky: add 1 tsp rice flour If too dry: add 1 tsp liquid (water or adapted milk) Shape with damp hands Vary sizes according to age For 24-36 months: bigger pieces Take out 30 min before for better incorporation 3
Preheat the oven to 180°C fan Lightly oil a baking sheet Arrange the pieces leaving 2 cm between each Bake in the middle of the oven for 15 min Check cooking halfway through Meanwhile, prepare the mint sauce: yogurt + pinch mint + 1 tsp olive oil Mix the sauce well and chill Remove the pieces when golden Let cool 3-4 min Test the temp with a finger: warm Serve immediately with the sauce on the side Baking sheet Pastry brush Fork Tongs Small bowl Timer Do not forget to preheat Do not overcrowd the sheet Do not open the oven in the first 8 min Do not overcook: pieces become hard Do not serve sauce too warm (kills probiotics) Always check fish is fully cooked Check cooking: golden brown outside, fish cooked through For 12-18 months: more moist cooking For 24-36 months: more golden cooking If browning too fast: lower to 160°C Test with a toothpick: should come out clean Sauce: serve cold to preserve probiotics 4
FINAL CHECK: check no fish bones + mushrooms well washed Prepare a fresh mint leaf garnish Arrange the warm pieces on baby's plate Add small mint leaves around Serve the mint sauce in a small separate bowl Show how to pick up the pieces Serve warm Watch baby during the meal Monitor allergy signs (rash, swelling - fish) Put leftovers in the fridge Baby plate Small bowl + suction cup Spoon Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK for fish bones + mushrooms washing Always serve mint finely chopped Do not leave baby alone Do not reheat several times NEVER serve fish to fish-allergic baby Serve warm: flavors are more developed Mint adds freshness For 12-18 months: cut pieces in half Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
