Apricot and peach compote
Apricot and peach compote A recipe suitable for baby 6-12 months. Apricot and peach compote - 3 simple ingredients. SAFETY: ALWAYS PEEL apricots and peaches (skin hard for baby), REMOVE PITS (choking hazard + cyanide), CHECK NO FRUIT ALLERGY (introduce one at a time).
A recipe suitable for baby 6-12 months. Apricot and peach compote - 3 simple ingredients. SAFETY: ALWAYS PEEL apricots and peaches (skin hard for baby), REMOVE PITS (choking hazard + cyanide), CHECK NO FRUIT ALLERGY (introduce one at a time).
Difficulty
Little dishes, big smiles!
🍽️ 50 g very ripe apricotAlternative: peach 🍽️ 50 g very ripe peachAlternative: nectarine 🍽️ 20 ml mineral or spring waterAlternative: apple juice 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 40 kcal
Protein 1 g
Carbs 10 g
Fat 0 g 1
CHECK NO FRUIT ALLERGY (introduce apricot and peach one at a time) PEEL the apricot (CRITICAL - skin is hard for baby) REMOVE THE PIT carefully (CRITICAL - pit is choking hazard + cyanide compounds) Cut the apricot flesh into small cubes PEEL the peach (CRITICAL - skin is hard for baby)
REMOVE THE PIT carefully (CRITICAL - pit is choking hazard + cyanide compounds)
Cut the peach flesh into small cubes
Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Small pot Fork or blender Mixing bowl CRITICAL: NEVER serve pits (choking + cyanide) CRITICAL: NEVER serve skin (hard for baby) Do not add sugar: baby's immature kidneys Do not use overripe fruit (fermentation) Always wash fruit thoroughly before peeling Always use fresh fruit For 6-9 months: smoother texture (blend) For 9-12 months: leave some texture (mash) CRITICAL: ALWAYS peel apricots and peaches CRITICAL: ALWAYS remove pits (choking + cyanide) ALWAYS introduce fruits one at a time Take out 30 min before for better incorporation 2
Place the apricot cubes in a small pot Add the peach cubes Add the water (or apple juice) Cover and cook on very low heat for 8-10 min Check cooking: fruits should be very tender Mash or blend according to baby's age Adjust texture with a little warm water if too thick Let cool 5 min Test the temp with a finger: lukewarm Small pot Wooden spoon Fork or blender Ladle Timer Do not cook on high heat (loses vitamins) Do not overcook (becomes watery) Always check cooking: fruits very tender Do not add sugar Always test temperature before serving Do not add salt: baby's immature kidneys Cook on very low heat (preserve vitamins) For 6-9 months: blend for smooth texture For 9-12 months: mash for thicker texture Always test temperature before serving If too thick: add a little more water If too thin: cook 1-2 more min 3
Check the texture is smooth (or with small pieces for 9-12m) Add a tiny bit of water if needed Mix well one last time Test the temp with a finger: lukewarm Pour into baby's bowl Show how to eat with the spoon Serve immediately Watch baby during the meal Monitor any signs of discomfort Put leftovers in the fridge Baby bowl Small spoon Thermometer (optional) Non-slip cloth Do not serve too hot (burns) Always test temperature before serving Do not reheat several times (lose nutrients) Never microwave (uneven heating) Do not leave baby alone Always use fresh preparation Check texture: smooth (or with small pieces) Always test temperature before serving Lukewarm temperature is ideal Serve immediately for best consistency Silicone bowl with suction cup Offer 2-3 different sides 4
FINAL CHECK: confirm texture is appropriate for baby age + NO pits + NO skin Pour the lukewarm compote into baby's bowl Add a small portion on the side if needed Show how to eat with the spoon Serve immediately (lukewarm) Watch baby during the meal Monitor any signs of discomfort Never force baby to eat Put leftovers in the fridge (max 24h) Baby bowl Soft spoon Bib Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK for pits + skin + texture Always test temperature before serving Do not leave baby alone Do not reheat several times Never serve pits (cyanide) Serve lukewarm: ideal temperature Compote adds natural sweetness For 6-9 months: smooth consistency Silicone bowl with suction cup Soft-tipped spoon for baby Keep phone nearby in case of any reaction 
