Apple and chestnut compote
Apple and chestnut compote A recipe suitable for baby 6-12 months. Apple and chestnut compote. SAFETY: ALWAYS PEEL apple (skin hard for baby), REMOVE ALL APPLE SEEDS (contain cyanide), REMOVE CHESTNUT SKIN completely (hard for baby).
🍽️ 1 piece appleAlternative: pear 🍽️ 30 g vacuum-cooked chestnutsAlternative: plain chestnut puree without sugar 🍽️ 50 ml waterAlternative: apple juice 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 70 kcal
A recipe suitable for baby 6-12 months. Apple and chestnut compote. SAFETY: ALWAYS PEEL apple (skin hard for baby), REMOVE ALL APPLE SEEDS (contain cyanide), REMOVE CHESTNUT SKIN completely (hard for baby).
Difficulty
Little dishes, big smiles!
Protein
2 g
1
PEEL the apple THOROUGHLY (CRITICAL - skin hard for baby) REMOVE ALL APPLE SEEDS carefully (CRITICAL - contain cyanide) Cut the apple flesh into small cubes PEEL the chestnuts completely (CRITICAL - skin hard for baby) Cut the chestnuts into small pieces Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Steamer Fork or blender Mixing bowl CRITICAL: NEVER serve apple seeds (cyanide) CRITICAL: NEVER serve apple skin (hard for baby) CRITICAL: NEVER serve chestnut skin (hard for baby) Do not add sugar: baby's immature kidneys Do not use sweetened chestnut cream Always wash apple thoroughly before peeling For 6-9 months: smoother texture (blend) For 9-12 months: leave some texture (mash) CRITICAL: ALWAYS peel apple and remove seeds CRITICAL: ALWAYS remove chestnut skin Choose organic when possible Take out 30 min before for better incorporation 2
Place the apple cubes in the steamer Add the chestnut pieces Steam for 12-15 min (very tender) Check cooking: fruits should be very tender Transfer to a bowl Mash or blend according to baby's age Adjust texture with a little warm water if too thick Let cool 5 min Test the temp with a finger: lukewarm 3
Check the texture is smooth (or with small pieces for 9-12m) Add a tiny bit of water if needed Mix well one last time Test the temp with a finger: lukewarm Pour into baby's bowl Show how to eat with the spoon Serve immediately Watch baby during the meal Monitor any signs of discomfort 4
FINAL CHECK: confirm texture is appropriate for baby age + NO apple seeds + NO chestnut skin Pour the lukewarm compote into baby's bowl Add a small portion on the side if needed Show how to eat with the spoon Serve immediately (lukewarm) Watch baby during the meal Monitor any signs of discomfort Never force baby to eat Put leftovers in the fridge (max 24h) Steamer
Mixing bowl
Fork or blender
Ladle
Timer
Do not overcook (becomes watery) Always check cooking: fruits very tender Do not add sugar Always test temperature before serving Do not add salt: baby's immature kidneys Always test chestnut cooking Steam cooking preserves vitamins better than boiling For 6-9 months: blend for smooth texture For 9-12 months: mash for thicker texture Always test temperature before serving If too thick: add a little more water If too thin: cook 1-2 more min Put leftovers in the fridge
Baby bowl Small spoon Thermometer (optional) Non-slip cloth Do not serve too hot (burns) Always test temperature before serving Do not reheat several times (lose nutrients) Never microwave (uneven heating) Do not leave baby alone Always use fresh preparation Check texture: smooth (or with small pieces) Always test temperature before serving Lukewarm temperature is ideal Serve immediately for best consistency Silicone bowl with suction cup Offer 2-3 different sides Baby bowl
Soft spoon
Bib
Non-slip cloth
Phone (emergency)
Do not serve burning hot FINAL CHECK for apple seeds + chestnut skin Always test temperature before serving Do not leave baby alone Do not reheat several times Never serve chestnut skin Serve lukewarm: ideal temperature Compote adds natural sweetness For 6-9 months: smooth consistency Silicone bowl with suction cup Soft-tipped spoon for baby Keep phone nearby in case of any reaction 
