Apple and clementine compote
Apple and clementine compote A recipe suitable for baby 12-36 months. Apple and clementine compote. SAFETY: ALWAYS PEEL apple (skin hard for baby), REMOVE ALL APPLE SEEDS (cyanide), REMOVE ALL CLEMENTINE SEEDS AND PITH (very bitter).
A recipe suitable for baby 12-36 months. Apple and clementine compote. SAFETY: ALWAYS PEEL apple (skin hard for baby), REMOVE ALL APPLE SEEDS (cyanide), REMOVE ALL CLEMENTINE SEEDS AND PITH (very bitter).
Difficulty
Little dishes, big smiles!
🍽️ 60 g appleAlternative: pear 🍊 50 g clementineAlternative: mandarin 🍽️ 20 ml waterAlternative: apple juice 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
per portion
Calories 45 kcal
Protein 1 g
Carbs 11 g
Fat 0 g 1
PEEL the apple THOROUGHLY (CRITICAL - skin hard for baby) REMOVE ALL APPLE SEEDS carefully (CRITICAL - contain cyanide) Cut the apple flesh into small cubes PEEL the clementine THOROUGHLY (CRITICAL - remove all skin) REMOVE ALL SEEDS AND WHITE PITH (CRITICAL - very bitter and hard)
Cut the clementine segments into small pieces
Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Small pot Fork or blender Mixing bowl CRITICAL: NEVER serve apple seeds (cyanide) CRITICAL: NEVER serve apple skin (hard for baby) CRITICAL: NEVER serve clementine seeds (very bitter) CRITICAL: NEVER serve clementine pith (very bitter) Do not add sugar: baby's immature kidneys Always use ripe fruit For 12-18 months: smooth texture (blend) For 24-36 months: leave some texture (mash) CRITICAL: ALWAYS peel apple and remove seeds CRITICAL: ALWAYS remove clementine seeds and pith Choose organic when possible Take out 30 min before for better incorporation 2
Place the apple cubes in a small pot Add the clementine pieces Add the water Cover and cook on very low heat for 8-10 min Check cooking: fruits should be very tender Clementine can be added at the END (5 min before end) to keep their flavor Mash or blend according to baby's age Adjust texture with a little warm water if too thick Let cool 5 min Test the temp with a finger: lukewarm Small pot Wooden spoon Fork or blender Ladle Timer Do not cook on high heat (loses vitamins) Do not overcook (becomes watery) Always check cooking: fruits very tender Do not add sugar Always test temperature before serving Do not add salt: baby's immature kidneys Cook on very low heat (preserve vitamins) For 12-18 months: blend for smooth texture For 24-36 months: mash for thicker texture Always test temperature before serving If too thick: add a little more water If too thin: cook 1-2 more min 3
Check the texture is smooth (or with small pieces for 24-36m) Add a tiny bit of water if needed Mix well one last time Test the temp with a finger: lukewarm Pour into baby's bowl Show how to eat with the spoon Serve immediately Watch baby during the meal Monitor any signs of discomfort (acidity) Put leftovers in the fridge Baby bowl Small spoon Thermometer (optional) Non-slip cloth Do not serve too hot (burns) Always test temperature before serving Do not reheat several times (lose nutrients) Never microwave (uneven heating) Do not leave baby alone Always use fresh preparation Check texture: smooth (or with small pieces) Always test temperature before serving Lukewarm temperature is ideal Serve immediately for best consistency Silicone bowl with suction cup Offer 2-3 different sides 4
FINAL CHECK: confirm texture is appropriate for baby age + NO apple seeds + NO clementine seeds/pith Pour the lukewarm compote into baby's bowl Add a small portion on the side if needed Show how to eat with the spoon Serve immediately (lukewarm) Watch baby during the meal Monitor any signs of discomfort (acidity) Never force baby to eat Put leftovers in the fridge (max 24h) Baby bowl Soft spoon Bib Non-slip cloth Phone (emergency) Do not serve burning hot FINAL CHECK for apple seeds + clementine seeds/pith Always test temperature before serving Do not leave baby alone Do not reheat several times Never serve with seeds (bitter) Serve lukewarm: ideal temperature Compote adds natural sweetness For 12-18 months: smooth consistency Silicone bowl with suction cup Soft-tipped spoon for baby Keep phone nearby in case of any reaction 
