Poivron Au Tofu (mais-free)

Name: Poivron Au Tofu (mais-free)
Prep time: 10 min
Cook time: 18 min
Yield: 2 servings
Ingredients: 40 g maïs doux en conserve sans sel; 0.5 unité yellow bell pepper; 50 g silken tofu; 0.25 unité oignon jaune; 1.5 c. à café rapeseed oil; 50 ml eau; 10 g graines de courge décortiquées; 5 g persil frais; 30 g quartier d'orange (accompagnement)

A tender mais-free recipe suitable for baby 12-36 months with allergies. Made with poivron au tofu. SAFETY: all ingredients are guaranteed mais-free.

10 min
Prep: 18 min
Cook: Easy

Ingredients

40 gmaïs doux en conserve sans selAlternative: none
0.5 unitéyellow bell pepperAlternative: none
50 gsilken tofuAlternative: none
0.25 unitéoignon jauneAlternative: none
1.5 c. à caférapeseed oilAlternative: none
50 mleauAlternative: none
10 ggraines de courge décortiquéesAlternative: none
5 gpersil fraisAlternative: none
30 gquartier d'orange (accompagnement)Alternative: none

Poivron Au Tofu (mais-free)

Ingredients

Parent reviews

Preparation steps

1. Safe ingredient preparation

2. Assembly and shaping

3. Cooking (pan-fried)

4. Safe serving