Turkey and broccoli wraps (gluten-free)

Name: Turkey and broccoli wraps (gluten-free)
Prep time: 10 min
Yield: 2 servings
Ingredients: 60 g turkey; 80 g broccoli; 50 g rice cake; 30 g blueberries; 1 tbsp olive oil; 3 g tarragon; 1 piece silken tofu

A gluten-free recipe suitable for baby 12-36 months with allergies. Made with turkey and broccoli. SAFETY: all ingredients are guaranteed wheat-free.

10 min
Prep: 0 min
Cook: Easy
Difficulty

Ingredients

60 gturkeyAlternative: chia
80 gbroccoliAlternative: avocado
50 grice cakeAlternative: tapioca
30 gblueberriesAlternative: grape
1 tbspolive oilAlternative: rapeseed oil
3 gtarragonAlternative: rosemary
1 piecesilken tofuAlternative: 2 tbsp apple compote

Preparation steps

1. Safe ingredient preparation (wraps)

13 min

CHECK that ALL ingredients bear the Gluten-Free label
Cut the turkey into 2-3 cm pieces suitable for baby
Cut the broccoli into small florets (1.5 cm)
Soften the rice cake in a little warm water (5 min)
Wash the blueberries and cut in half if large
Wash and finely chop the tarragon
Take all ingredients out 20 min before (room temperature)
Prepare equipment: bowl, cutting board, knife

Cutting boardParing knifeKitchen scaleMixing bowlSteamer pot

Keep an eye on

Do NOT buy a product without reading the label
Do not cut too large: choking hazard
Do not give whole blueberries to under 24 months
Do not leave broccoli stems too thick
Do not add salt: baby's immature kidneys
⚠️ NEVER serve a product that may contain hidden wheat

Texture tip

Cut ALL pieces the same size for even cooking
For 12-18 months: thinner pieces (1 cm)
Test cooking with a fork: should be melting-tender
KEEP PACKAGING of sensitive products to prove gluten-free
Check LABELS even for 'obvious' products (e.g. deli turkey sometimes contains wheat)
Take out 30 min before for better incorporation

2. Assembly and shaping

9 min

Put the cooked turkey in a large bowl
Add the cooked broccoli mashed into a smooth purée
Fold in the softened rice cake and blueberries
Add the binder (silken tofu)
Pour in the olive oil and half of the tarragon
Mix with a wooden spoon
Adjust the texture (rice flour if too sticky)
Shape the wraps with oiled hands
Place on a tray

3. Cooking (steamed)

14 min

Bring water to a boil in the steamer
Arrange the wraps in the steamer basket
Leave 2 cm between each shape
Cover and steam for 12 min
Check cooking halfway through
Remove when shapes are firm and hot
Let cool 3-4 min
Test the temp with a finger: warm
Serve immediately

4. Safe serving

6 min

Prepare a fresh blueberry garnish
Arrange the warm wraps on baby's plate
Add a few whole blueberries around
Show how to pick up the wraps
Serve warm
Watch baby during the meal
Monitor allergy signs (rash, swelling)
Put leftovers in the fridge

Baby plateSmall bowl + suction cup