Ground steak and green beans mini-pizzas (dairy-free)

Name: Ground steak and green beans mini-pizzas (dairy-free)
Prep time: 10 min
Yield: 2 servings
Ingredients: 60 g ground steak; 80 g green beans; 50 g rice flakes; 30 g avocado; 1 tbsp olive oil; 3 g parsley; 1 piece egg

A dairy-free recipe suitable for baby 12-36 months with allergies. Made with ground steak and green beans. SAFETY: all ingredients are guaranteed milk-free.

10 min
Prep: 0 min
Cook

Ingredients

60 gground steakAlternative: chia
80 ggreen beansAlternative: cherry tomato
50 grice flakesAlternative: brown rice
30 gavocadoAlternative: mandarin
1 tbspolive oilAlternative: rapeseed oil
3 gparsleyAlternative: cardamom
1 pieceeggAlternative: 2 tbsp apple compote

Preparation steps

1. Safe ingredient preparation (mini-pizzas)

13 min

CHECK that ALL ingredients bear the Dairy-Free label
Cut the ground steak into 2-3 cm pieces suitable for baby
Cut the green beans into small cubes (1.5 cm)
Cook the rice flakes in water or plant milk (10 min)
Mash the avocado into a smooth purée
Wash and finely chop the parsley
Take all ingredients out 20 min before (room temperature)
Prepare equipment: bowl, cutting board, knife

Cutting boardParing knifeKitchen scaleMixing bowlSteamer pot

Keep an eye on

Do NOT buy a product without reading the label
Do not cut too large: choking hazard
Do not give whole green beans to under 18 months
Do not leave avocado pit in the recipe
Do not add salt: baby's immature kidneys
⚠️ NEVER serve a product that may contain hidden milk

Texture tip

Cut ALL pieces the same size for even cooking
For 12-18 months: thinner pieces (1 cm)
Test cooking with a fork: should be melting-tender
KEEP PACKAGING of sensitive products to prove dairy-free
Check LABELS even for 'obvious' products (e.g. rice flakes sometimes contain milk)
Take out 30 min before for better incorporation

2. Assembly and shaping

9 min

Put the cooked ground steak in a large bowl
Add the green beans mashed into a smooth purée
Fold in the cooked rice flakes and avocado purée
Add the binder (egg)
Pour in the olive oil and half of the parsley
Mix with a wooden spoon
Adjust the texture (rice flour if too sticky)
Shape the mini-pizzas with oiled hands
Place on a tray

3. Cooking (baked)

19 min

Preheat the oven to 180°C fan
Lightly oil a baking sheet
Arrange the mini-pizzas leaving 2 cm between each
Bake in the middle of the oven for 17 min
Check cooking halfway through
Remove when mini-pizzas are golden
Let cool 3-4 min
Test the temp with a finger: warm
Serve immediately

4. Safe serving

6 min

Prepare a fresh avocado slice garnish
Arrange the warm mini-pizzas on baby's plate
Add thin avocado slices around
Show how to pick up the pizzas
Serve warm
Watch baby during the meal
Monitor allergy signs (rash, swelling)
Put leftovers in the fridge

Baby plateSmall bowl + suction cup