Ground beef and banana wraps (mustard-free)

Name: Ground beef and banana wraps (mustard-free)
Prep time: 10 min
Yield: 2 servings
Ingredients: 60 g ground beef; 80 g yellow bell pepper; 50 g rice flakes; 30 g banana; 1 tbsp olive oil; 3 g cinnamon; 1 piece silken tofu

A mustard-free recipe suitable for baby 12-36 months with allergies. Made with ground beef and banana. SAFETY: all ingredients are guaranteed mustard-free.

10 min
Prep: 0 min
Cook: Easy
Difficulty

Ingredients

60 gground beefAlternative: green lentils
80 gyellow bell pepperAlternative: turnip
50 grice flakesAlternative: chia
30 gbananaAlternative: orange
1 tbspolive oilAlternative: rapeseed oil
3 gcinnamonAlternative: rosemary
1 piecesilken tofuAlternative: 2 tbsp apple compote

Preparation steps

1. Safe ingredient preparation (ground beef wraps)

13 min

CHECK that ALL ingredients bear the Mustard-Free label
Cook the ground beef in a pan (5-7 min) until fully cooked
Peel and dice the yellow bell pepper into regular 1.5 cm cubes
Rehydrate the rice flakes in water (5 min)
Mash the banana into a smooth purée
Take all ingredients out 20 min before (room temperature)
Prepare equipment: bowl, cutting board, knife

Cutting boardParing knifeKitchen scaleMixing bowlPan

Keep an eye on

Do NOT buy a product without reading the label
Do not cut too large: choking hazard
Do not undercook the ground beef
Do not use too ripe banana
Do not add salt: baby's immature kidneys
⚠️ NEVER serve a product that may contain hidden mustard

Texture tip

Cut ALL pieces the same size for even cooking
For 12-18 months: thinner pieces (1 cm)
Test cooking with a fork: should be melting-tender
KEEP PACKAGING of sensitive products to prove mustard-free
Check LABELS even for 'obvious' products (e.g. cinnamon mixes sometimes contain mustard traces)
Take out 30 min before for better incorporation

2. Assembly and shaping

9 min

Place the cooked ground beef in a large bowl
Add the yellow bell pepper mashed into a smooth purée
Fold in the cooked rice flakes and banana purée
Add the binder (silken tofu)
Pour in the olive oil and half of the cinnamon
Mix with a wooden spoon
Adjust the texture (rice flour if too sticky)
Shape the wraps with oiled hands
Place on a tray

3. Cooking (baked)

18 min

Preheat the oven to 180°C fan
Lightly oil a baking sheet
Arrange the wraps leaving 2 cm between each
Bake in the middle of the oven for 16 min
Check cooking halfway through
Remove when wraps are golden
Let cool 3-4 min
Test the temp with a finger: warm
Serve immediately

4. Safe serving

6 min

Prepare a fresh banana slice garnish
Arrange the warm wraps on baby's plate
Add small banana pieces around
Show how to pick up the wraps
Serve warm
Watch baby during the meal
Monitor allergy signs (rash, swelling)
Put leftovers in the fridge

Baby plateSmall bowl + suction cup