Green lentil and beetroot tartelettes with oregano (sesame-f
Green lentil and beetroot tartelettes with oregano (sesame-free) A sesame-free recipe suitable for baby 12-36 months with allergies. Made with green lentils and beetroot. SAFETY: all ingredients are guaranteed sesame-free.
🍽️ 60 g green lentilsAlternative: fava beans 🍽️ 80 g beetrootAlternative: carrot 🍽️ 50 g milletAlternative: wild rice 🍽️ 30 g mangoAlternative: orange 🫒 1 tbsp olive oilAlternative: rapeseed oil 🍽️ 3 g oreganoAlternative: cardamom 🍽️ 1 piece silken tofuAlternative: 2 tbsp apple compote 2 servings
Melting pieces, perfect for developing chewing safely.
No major allergen identified.
May contain traces of gluten.
A sesame-free recipe suitable for baby 12-36 months with allergies. Made with green lentils and beetroot. SAFETY: all ingredients are guaranteed sesame-free.
Difficulty Finger food 12-36 mois Sans sesame Little dishes, big smiles!
Calories
145 kcal
1
CHECK that ALL ingredients bear the Sesame-Free label Cook the green lentils in unsalted water until very tender (25 min) Cook the beetroot until very tender, peel and dice into 1.5 cm cubes Cook the millet in unsalted water (20 min) Peel and dice the mango into small cubes (remove pit) Take all ingredients out 20 min before (room temperature) Cutting board Paring knife Kitchen scale Mixing bowl Steamer pot Do NOT buy a product without reading the label Do not cut too large: choking hazard Do not leave tough beetroot skins Always remove mango pit Do not add salt: baby's immature kidneys NEVER serve a product that may contain hidden sesame Cut ALL pieces the same size for even cooking For 12-18 months: thinner pieces (1 cm) Test cooking with a fork: beetroot should be melting-tender KEEP PACKAGING of sensitive products to prove sesame-free Check LABELS even for 'obvious' products (e.g. millet packs sometimes share lines with sesame) Take out 30 min before for better incorporation 2
Mash the cooked lentils in a large bowl Add the beetroot mashed into a smooth purée Fold in the cooked millet and diced mango Add the binder (silken tofu) Pour in the olive oil and oregano Mix with a wooden spoon Adjust the texture (millet flour if too sticky) Shape the tartelettes with oiled hands Place in tartelette molds 3
Preheat the oven to 180°C fan Lightly oil the tartelette molds Arrange the tartelettes leaving 2 cm between each Bake in the middle of the oven for 17 min Check cooking halfway through Remove when tartelettes are golden Let cool 3-4 min Test the temp with a finger: warm Serve immediately 4
Prepare a fresh mango cube garnish Arrange the warm tartelettes on baby's plate Add small mango pieces around (pitted) Show how to pick up the tartelettes Serve warm Watch baby during the meal Monitor allergy signs (rash, swelling) Put leftovers in the fridge Baby plate Small bowl + suction cup Large bowl
Wooden spoon
Fork
Clean hands
Silicone tartelette molds
Do not overmix: elastic dough Do not add too much flour: shapes become too dense Do not forget to shape tightly: otherwise it crumbles Do not make tartelettes too big: max 5 cm diameter Do not leave air in the dough Check that utensils have not been in contact with sesame If the dough is too sticky: add 1 tsp millet flour If too dry: add 1 tsp liquid (water or adapted milk) Shape with damp hands: the shapes won't stick Use silicone tartelette molds for easy removal Vary sizes according to age For 24-36 months: bigger tartelettes Tartelette molds
Pastry brush
Fork
Tongs
Timer
Do not forget to preheat Do not overcrowd the molds Do not open the oven in the first 8 min Do not overcook: becomes hard and dry Do not use too high heat Do not unmould too hot: burns Check cooking: fork comes out clean For 12-18 months: more moist cooking For 24-36 months: more golden cooking If browning too fast: lower to 160°C Test with a toothpick: should come out clean Remove when shapes come off easily Spoon
Non-slip cloth
Phone (emergency)
Do not serve burning hot Always remove mango pit before serving Do not leave baby alone Do not put too many mango pieces Do not reheat several times NEVER add an ingredient with hidden sesame Serve warm: flavors are more developed Mango adds tropical sweetness For 12-18 months: cut tartelettes in wedges Silicone bowl with suction cup Offer 2-3 different sides Keep phone nearby in case of allergic reaction 
